Our world is chaotic.
We’re constantly connected to screens, running from one thing to another, and much of our lives is wasted endlessly scrolling through social networks.
We’re too connected.
Addiction, fear of missing out (FOMO), anxiety, depression, disruption of sleep, constant comparison to others, and loneliness. A lack of focus hinders our efforts at work. Our digital habits have many negative aspects, but these are just a few examples.
As we attempt to escape constant stress by turning to screens, we find ourselves in a cycle of perpetual stress.
Does this sound familiar to you?
Together, we will explore and find the balance point in your life through a personal and customized process. A balance between life and work, between screen time and spaces of peaceful presence.
A balance that nurtures our work life, relationships, and self-growth.
Our world is chaotic.
We’re constantly connected to screens, running from one thing to another, and much of our lives is wasted endlessly scrolling through social networks.
We’re too connected.
Addiction, fear of missing out (FOMO), anxiety, depression, disruption of sleep, constant comparison to others, and loneliness. A lack of focus hinders our efforts at work. Our digital habits have many negative aspects, but these are just a few examples.
As we attempt to escape constant stress by turning to screens, we find ourselves in a cycle of perpetual stress.
Does this sound familiar to you?
Together, we will explore and find the balance point in your life through a personal and customized process. A balance between life and work, between screen time and spaces of peaceful presence.
A balance that nurtures our work life, relationships, and self-growth.
Together we can work on:
Optimising technology use
We can change and adapt everything in our digital environment to protect ourselves from distractions, maintain focus, and neutralize screen pull.
Forming new digital habits
Using the right effort, we will make it difficult to cultivate negative habits while cultivating positive habits together.
Cultivating digital wellness
Designing a lifestyle that allows us to maintain a balance between work and life, between screen time and rest time.
Energy, productivity, and attention
In our work and creative lives, we will achieve balance and focus on what’s really important. We will learn how energy economy and deep work interact together effectively.
