Biohacking has become a buzzword in recent years. But what exactly does it mean? At its core, biohacking is about taking control of your biology.
We live in a fast-paced world, wellness trends come and go. However, cold showers have emerged as a surprisingly enduring practice. Once considered radical, this
Let’s talk about intermittent fasting. Breakfast is generally regarded as the healthiest meal of the day, but that is not necessarily the case. Many spiritual
Gratitude. We tend to associate gratitude with receiving something from someone or from universe. It can be a compliment, a gift, or even just good
As a full disclosure, I am only a beginner researcher of lucid dreaming at the time of writing this article. I recently took my first
Blue light and sleep are a terrible combination. With screens taking over more and more of our lives, it’s no wonder that their presence in
Throughout my life, I have always been a morning person. Even when my days and nights were upside down, I always felt the most energetic,
Eearting (AKA Grounding). I have been walking barefoot for years now, and at every opportunity I meet the earth barefoot, without mediation. In addition, I
It doesn’t matter what we learn – a new skill, a language, a technological tool, or chess – we deeply affect the wiring of our
And start your journey toward digital wellness and meaningful relationship with technology.
