In our digital age, technology has become an integral part of our daily lives. From smartphones and tablets to laptops and smartwatches, we are more
If you read some of the content I share here, you probably know how serious I am about protecting my downtime. I believe that rest
There has been recent attention paid to the concept of the Metaverse. During his October 2021 announcement, Mark Zuckerberg revealed that Facebook was rebranding to
Screen addiction is among the most common addictions, but it gets very little attention and headlines – why? Jump in to find out.
Dumbphone is a practical solution for those who suffer from overuse of the phone (every one of us). We are addicted to our smartphones. They
It was only recently that I became aware of the concept of a digital footprint. Doing some research, I found that I was familiar with
I don’t understand multitasking. For me, doing two things at the same time (if one of them isn’t an automatic habit) leads to colossal failure.
Blue light and sleep are a terrible combination. With screens taking over more and more of our lives, it’s no wonder that their presence in
I am writing this article during the lockdown, and my 4-year-old son’s kindergarten is closed. It’s winter, so our living space is limited, but we
If you clicked on an article titled “digital detox” you are probably aware of the fact that changing our screen habits is very difficult. The
There were days when we didn’t have access to the internet, at least not in the fun and enabling sense of today. We didn’t have
Why should we avoid distractions? A distraction is not a new phenomenon. Humans have always been distracted by their natural environment. This is part of
And start your journey toward digital wellness and meaningful relationship with technology.
