Book Review: Hooked by Nir Eyal
Diving into ‘Hooked’ by Nir Eyal is more than exploring habit formation; it aligns with my interest in behavioral psychology and its impact on digital
Book Review: Atomic Habits by James Clear
As a digital wellness and holistic productivity enthusiast, I’m always looking for books that can help me improve my life and achieve a better balance
Digital Wellness: Achieving Balance and Well-being in the Age of Connectivity
In our digital age, technology has become an integral part of our daily lives. From smartphones and tablets to laptops and smartwatches, we are more
How to Push Yourself Out of Your Comfort Zone: A Guide for Personal Growth
Comfort zone is an area of personal security where we feel safe, secure and comfortable. It is a place where we can take refuge from
Energy Management for Productivity: A Step-by-Step Guide
If you’re like most of us, you’ve probably experienced that feeling of running on empty. This feeling when you’re just unable to accomplish anything. But
The Benefits of Boredom: How Being Bored can Improve your Life
We all experience boredom from time to time. Being bored can cause a sense of restlessness and frustration, as well as a sense of relaxation
Work-Life Balance: The Key to Achieving Success and Well-being
If you read some of the content I share here, you probably know how serious I am about protecting my downtime. I believe that rest
Metaverse – the dark side of the near future
There has been recent attention paid to the concept of the Metaverse. During his October 2021 announcement, Mark Zuckerberg revealed that Facebook was rebranding to
Screen addiction: The Reasons we are so Hooked to our Smartphones
Screen addiction is among the most common addictions, but it gets very little attention and headlines – why? Jump in to find out.
Intermittent fasting for beginners – everything you need to know
Let’s talk about intermittent fasting. Breakfast is generally regarded as the healthiest meal of the day, but that is not necessarily the case. Many spiritual
Gratitude: Why should we practice the art of giving thanks
Gratitude. We tend to associate gratitude with receiving something from someone or from universe. It can be a compliment, a gift, or even just good
How to turn your smartphone into a dumbphone in 10 easy steps
Dumbphone is a practical solution for those who suffer from overuse of the phone (every one of us). We are addicted to our smartphones. They
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Book Review: Hooked by Nir Eyal
Diving into ‘Hooked’ by Nir Eyal is more than exploring habit formation; it aligns with my interest in behavioral psychology and its impact on digital
Book Review: Atomic Habits by James Clear
As a digital wellness and holistic productivity enthusiast, I’m always looking for books that can help me improve my life and achieve a better balance
Digital Wellness: Achieving Balance and Well-being in the Age of Connectivity
In our digital age, technology has become an integral part of our daily lives. From smartphones and tablets to laptops and smartwatches, we are more
How to Push Yourself Out of Your Comfort Zone: A Guide for Personal Growth
Comfort zone is an area of personal security where we feel safe, secure and comfortable. It is a place where we can take refuge from
Energy Management for Productivity: A Step-by-Step Guide
If you’re like most of us, you’ve probably experienced that feeling of running on empty. This feeling when you’re just unable to accomplish anything. But
The Benefits of Boredom: How Being Bored can Improve your Life
We all experience boredom from time to time. Being bored can cause a sense of restlessness and frustration, as well as a sense of relaxation
Work-Life Balance: The Key to Achieving Success and Well-being
If you read some of the content I share here, you probably know how serious I am about protecting my downtime. I believe that rest
Metaverse – the dark side of the near future
There has been recent attention paid to the concept of the Metaverse. During his October 2021 announcement, Mark Zuckerberg revealed that Facebook was rebranding to
Screen addiction: The Reasons we are so Hooked to our Smartphones
Screen addiction is among the most common addictions, but it gets very little attention and headlines – why? Jump in to find out.
Intermittent fasting for beginners – everything you need to know
Let’s talk about intermittent fasting. Breakfast is generally regarded as the healthiest meal of the day, but that is not necessarily the case. Many spiritual
Gratitude: Why should we practice the art of giving thanks
Gratitude. We tend to associate gratitude with receiving something from someone or from universe. It can be a compliment, a gift, or even just good
How to turn your smartphone into a dumbphone in 10 easy steps
Dumbphone is a practical solution for those who suffer from overuse of the phone (every one of us). We are addicted to our smartphones. They
